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Lobster Salad
Lobster Salad
Common serving sizes
100 g
1 serving (137 g)
1 cup
Cals
104
Fat
7.4 g
Carbs
3.49 g
Prot
6.1 g
There are 104 calories in 100 grams of Lobster Salad.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
7.4g
11%
Saturated Fat
1.312g
7%
Monounsaturated Fat
2.005g
Polyunsaturated Fat
3.541g
Carbohydrates
3.49g
1%
Sugar
1.9g
2%
Fibre
0.8g
Protein
6.1g
12%
Salt
0.80g
13%
Cholesterol
62mg
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
104
1 serving
(137 g)
142
1 cup
189
Related types of Salads
Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
View More Salads Nutritional Info
See also
Lobster Bisque
Spiny Lobster (Mixed Species)
Lobster
Lobster Gumbo
Taco Salad
View More
United Kingdom