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Lobster Salad
Lobster Salad
Common serving sizes
100 g
1 serving (137 g)
1 cup
Cals
142
Fat
10.14 g
Carbs
4.78 g
Prot
8.36 g
There are 142 calories in 1 serving of Lobster Salad.
Nutrition Facts
Serving Size
1 serving (137 g)
per serve
% RI*
Energy
596 kj
7%
142 kcal
Fat
10.14g
14%
Saturated Fat
1.797g
9%
Monounsaturated Fat
2.747g
Polyunsaturated Fat
4.851g
Carbohydrates
4.78g
2%
Sugar
2.6g
3%
Fibre
1.1g
Protein
8.36g
17%
Salt
1.09g
18%
Cholesterol
85mg
Potassium
314mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
104
1 serving
(137 g)
142
1 cup
189
Related types of Salads
Lettuce Salad with Assorted Vegetables
Tuna Salad
Egg Salad
Mixed Salad Greens
Potato Salad
Greek Salad
View More Salads Nutritional Info
See also
Lobster Bisque
Spiny Lobster (Mixed Species)
Lobster
Lobster Gumbo
Taco Salad
View More
United Kingdom