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Lobster Salad
Lobster Salad
Common serving sizes
100 g
1 serving (137 g)
1 cup
Cals
189
Fat
13.47 g
Carbs
6.35 g
Prot
11.1 g
There are 189 calories in 1 cup of Lobster Salad.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
792 kj
9%
189 kcal
Fat
13.47g
19%
Saturated Fat
2.388g
12%
Monounsaturated Fat
3.649g
Polyunsaturated Fat
6.445g
Carbohydrates
6.35g
2%
Sugar
3.46g
4%
Fibre
1.5g
Protein
11.1g
22%
Salt
1.45g
24%
Cholesterol
113mg
Potassium
417mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
104
1 serving
(137 g)
142
1 cup
189
Related types of Salads
Egg Salad
Greek Salad
Tuna Salad
Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
View More Salads Nutritional Info
See also
Lobster Bisque
Spiny Lobster (Mixed Species)
Lobster
Lobster Gumbo
Taco Salad
View More
United Kingdom