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Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Common serving sizes
1 cup
1 serving (77 g)
100 g
Cals
101
Fat
7.18 g
Carbs
3.77 g
Prot
5.97 g
There are 101 calories in 100 grams of Lettuce Salad with Cheese, Tomato and/or Carrots.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
7.18g
10%
Saturated Fat
4.509g
23%
Monounsaturated Fat
2.015g
Polyunsaturated Fat
0.277g
Carbohydrates
3.77g
1%
Sugar
2.11g
2%
Fibre
1.2g
Protein
5.97g
12%
Salt
0.38g
6%
Cholesterol
22mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 cup
78
1 serving
(77 g)
78
100 g
101
Related types of Garden Salad
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Assorted Vegetables
View More Garden Salad Nutritional Info
Related types of Salads
Greek Salad
Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
View More Salads Nutritional Info
See also
Red Tomatoes (Canned)
Red Tomatoes (in Tomato Juice, Canned)
Crushed Tomatoes (Canned)
Lettuce Salad with Tomato
Red Tomatoes
View More
United Kingdom