Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

Common serving sizes
Cals
685
Fat
34.61 g
Carbs
0 g
Prot
87.5 g
There are 685 calories in 1 pound of Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2866 kj
34%
685 kcal
Fat
34.61g
49%
Saturated Fat
12.383g
62%
Monounsaturated Fat
13.926g
Polyunsaturated Fat
3.175g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
87.5g
175%
Salt
0.80g
13%
Cholesterol
304mg
Potassium
1216mg
61%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lamb

See also