There are 93 calories in 1 chop, excluding refuse of Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Energy
389 kj
5%
93 kcal
Fat
3.86g
6%
Saturated Fat
1.384g
7%
Monounsaturated Fat
1.554g
Polyunsaturated Fat
0.351g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
13.57g
27%
Salt
0.11g
2%
Cholesterol
43mg
Potassium
179mg
9%