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Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean and Fat Eaten)
Common serving sizes
1 small (112 g, with bone, raw) (yield after cooking, bone removed)
100 g
1 medium (170 g, with bone, raw) (yield after cooking, bone removed)
1 serving (109 g)
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Cals
314
Fat
24.37 g
Carbs
0 g
Prot
22.03 g
There are 314 calories in 100 grams of Lamb Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1314 kj
16%
314 kcal
Fat
24.37g
35%
Saturated Fat
10.652g
53%
Monounsaturated Fat
9.98g
Polyunsaturated Fat
1.809g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.03g
44%
Salt
0.98g
16%
Cholesterol
95mg
Potassium
255mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(112 g, with bone, raw) (yield after cooking, bone removed)
226
100 g
314
1 medium
(170 g, with bone, raw) (yield after cooking, bone removed)
342
1 serving
(109 g)
342
1 large
(225 g, with bone, raw) (yield after cooking, bone removed)
455
Related types of Lamb Chops
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Chop (Lean Only Eaten)
Lamb Chop
View More Lamb Chops Nutritional Info
Related types of Lamb
Lamb Roast
Lamb Ribs
Minced Lamb
Lamb
View More Lamb Nutritional Info
See also
Chop Black Bean Stir Fry Paste
Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Loin Chop (Lean and Fat Eaten)
Stewed Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
View More
United Kingdom