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Kai Lan
Kai Lan
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
9
Fat
0.1 g
Carbs
1.75 g
Prot
0.75 g
There are 9 calories in 1 serving of Kai Lan.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
37 kj
0%
9 kcal
Fat
0.1g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.01g
Carbohydrates
1.75g
1%
Sugar
0.45g
0%
Fibre
0.7g
Protein
0.75g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 11:04 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
9
1 cup
18
100 g
22
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
Spinach
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See also
Chinese Broccoli (Cooked)
Moo Goo Gai Pan
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
View More
United Kingdom