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Kai Lan
Kai Lan
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
22
Fat
0.24 g
Carbs
4.37 g
Prot
1.86 g
There are 22 calories in 100 grams of Kai Lan.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
93 kj
1%
22 kcal
Fat
0.24g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.026g
Carbohydrates
4.37g
2%
Sugar
1.12g
1%
Fibre
1.7g
Protein
1.86g
4%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
210mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 11:04 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
9
1 cup
18
100 g
22
Related types of Vegetables
Onions
Mushrooms
Red Tomatoes
Lettuce
Carrots
Spinach
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See also
Chinese Broccoli (Cooked)
Moo Goo Gai Pan
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
View More
United Kingdom