Kai Lan

Common serving sizes
Cals
22
Fat
0.24 g
Carbs
4.37 g
Prot
1.86 g
There are 22 calories in 100 grams of Kai Lan.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
93 kj
1%
22 kcal
Fat
0.24g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.026g
Carbohydrates
4.37g
2%
Sugar
1.12g
1%
Fibre
1.7g
Protein
1.86g
4%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
210mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 11:04 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also