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Instant Semolina
Instant Semolina
Common serving sizes
100 g
1 packet (28 g), dry, yields
1 serving (164 g)
1 cup
1 cup, dry, yields
Cals
55
Fat
0.21 g
Carbs
11.44 g
Prot
1.6 g
There are 55 calories in 100 grams of Instant Semolina.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
0.21g
0%
Saturated Fat
0.034g
0%
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.117g
Carbohydrates
11.44g
4%
Sugar
0.06g
0%
Fibre
0.5g
Protein
1.6g
3%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
17mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 packet
(28 g), dry, yields
80
1 serving
(164 g)
90
1 cup
135
1 cup, dry, yields
575
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
United Kingdom