Instant Semolina

Common serving sizes
Cals
575
Fat
2.19 g
Carbs
119.55 g
Prot
16.72 g
There are 575 calories in 1 cup, dry, yields of Instant Semolina.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2405 kj
29%
575 kcal
Fat
2.19g
3%
Saturated Fat
0.357g
2%
Monounsaturated Fat
0.301g
Polyunsaturated Fat
1.223g
Carbohydrates
119.55g
46%
Sugar
0.63g
1%
Fibre
5.2g
Protein
16.72g
33%
Salt
4.16g
69%
Cholesterol
0mg
Potassium
178mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also