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Instant Semolina
Instant Semolina
Common serving sizes
100 g
1 packet (28 g), dry, yields
1 serving (164 g)
1 cup
1 cup, dry, yields
Cals
575
Fat
2.19 g
Carbs
119.55 g
Prot
16.72 g
There are 575 calories in 1 cup, dry, yields of Instant Semolina.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2405 kj
29%
575 kcal
Fat
2.19g
3%
Saturated Fat
0.357g
2%
Monounsaturated Fat
0.301g
Polyunsaturated Fat
1.223g
Carbohydrates
119.55g
46%
Sugar
0.63g
1%
Fibre
5.2g
Protein
16.72g
33%
Salt
4.16g
69%
Cholesterol
0mg
Potassium
178mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 packet
(28 g), dry, yields
80
1 serving
(164 g)
90
1 cup
135
1 cup, dry, yields
575
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
United Kingdom