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Instant Semolina
Instant Semolina
Common serving sizes
100 g
1 packet (28 g), dry, yields
1 serving (164 g)
1 cup
1 cup, dry, yields
Cals
90
Fat
0.34 g
Carbs
18.76 g
Prot
2.62 g
There are 90 calories in 1 serving of Instant Semolina.
Nutrition Facts
Serving Size
1 serving (164 g)
per serve
% RI*
Energy
377 kj
5%
90 kcal
Fat
0.34g
0%
Saturated Fat
0.056g
0%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.192g
Carbohydrates
18.76g
7%
Sugar
0.1g
0%
Fibre
0.8g
Protein
2.62g
5%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 packet
(28 g), dry, yields
80
1 serving
(164 g)
90
1 cup
135
1 cup, dry, yields
575
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See also
Quick or Instant Semolina
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina (Cooked)
View More
United Kingdom