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Instant Grits

Common serving sizes

Cals

320

Fat

0.89 g

Carbs

74.1 g

Prot

7.92 g

There are 320 calories in 1 cup, dry, yields of Instant Grits.

Nutrition Facts

Serving Size

1 cup, dry, yields

Energy

1338 kj

16%

320 kcal

Fat

0.89g

Saturated Fat

0.094g

Monounsaturated Fat

0.134g

Polyunsaturated Fat

0.282g

Carbohydrates

74.1g

28%

Sugar

0.3g

Fibre

4.4g

Protein

7.92g

16%

Salt

2.58g

43%

Cholesterol

0mg

Potassium

138mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	65
1 packet, dry, yields	91
1 serving (165 g)	107
1 oz, dry, yields	114
1 cup of cooked	161
1 cup, dry, yields	320

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Quick or Instant Grits

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Coffee (Instant)

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Milk (Nonfat, Dry, Instant)

Brown Gravy (Dry, Instant)

Quick Grits

Beef Gravy (Dry, Instant)

Coffee (Instant Powder)

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