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Instant Grits

Common serving sizes

Cals

114

Fat

0.32 g

Carbs

26.36 g

Prot

2.82 g

There are 114 calories in 1 ounce, dry, yields of Instant Grits.

Nutrition Facts

Serving Size

1 oz, dry, yields

Energy

476 kj

114 kcal

Fat

0.32g

Saturated Fat

0.033g

Monounsaturated Fat

0.048g

Polyunsaturated Fat

0.1g

Carbohydrates

26.36g

10%

Sugar

0.11g

Fibre

1.6g

Protein

2.82g

Salt

0.92g

15%

Cholesterol

0mg

Potassium

49mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	65
1 packet, dry, yields	91
1 serving (165 g)	107
1 oz, dry, yields	114
1 cup of cooked	161
1 cup, dry, yields	320

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Quick Grits

Beef Gravy (Dry, Instant)

Coffee (Instant Powder)

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