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Instant Cereal
Instant Cereal
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 packet, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
88
Fat
1.46 g
Carbs
15.34 g
Prot
3.71 g
There are 88 calories in 1 serving of Instant Cereal.
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
% RI*
Energy
368 kj
4%
88 kcal
Fat
1.46g
2%
Saturated Fat
0.238g
1%
Monounsaturated Fat
0.459g
Polyunsaturated Fat
0.534g
Carbohydrates
15.34g
6%
Sugar
0g
0%
Fibre
2.6g
Protein
3.71g
7%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 serving
(160 g)
88
1 oz, dry, yields
97
1 packet, dry, yields
97
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Oats Cereal (Instant, Dry, Fortified)
Oatilicious Instant Hot Oat Cereal
Tesco Instant Hot Oat Cereal
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
View More
United Kingdom