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Instant Cereal
Instant Cereal
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 packet, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
276
Fat
4.56 g
Carbs
48.05 g
Prot
11.62 g
There are 276 calories in 1 cup, dry, yields of Instant Cereal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1153 kj
14%
276 kcal
Fat
4.56g
7%
Saturated Fat
0.746g
4%
Monounsaturated Fat
1.438g
Polyunsaturated Fat
1.673g
Carbohydrates
48.05g
18%
Sugar
0g
0%
Fibre
8g
Protein
11.62g
23%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
266mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 serving
(160 g)
88
1 oz, dry, yields
97
1 packet, dry, yields
97
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
See also
Oats Cereal (Instant, Dry, Fortified)
Oatilicious Instant Hot Oat Cereal
Tesco Instant Hot Oat Cereal
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
View More
United Kingdom