Instant Cereal

Common serving sizes
Cals
276
Fat
4.56 g
Carbs
48.05 g
Prot
11.62 g
There are 276 calories in 1 cup, dry, yields of Instant Cereal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1153 kj
14%
276 kcal
Fat
4.56g
7%
Saturated Fat
0.746g
4%
Monounsaturated Fat
1.438g
Polyunsaturated Fat
1.673g
Carbohydrates
48.05g
18%
Sugar
0g
0%
Fibre
8g
Protein
11.62g
23%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
266mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also