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Instant Cereal
Instant Cereal
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 packet, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
129
Fat
2.13 g
Carbs
22.44 g
Prot
5.43 g
There are 129 calories in 1 cup of cooked Instant Cereal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
538 kj
6%
129 kcal
Fat
2.13g
3%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.672g
Polyunsaturated Fat
0.782g
Carbohydrates
22.44g
9%
Sugar
0g
0%
Fibre
3.7g
Protein
5.43g
11%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 serving
(160 g)
88
1 oz, dry, yields
97
1 packet, dry, yields
97
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Oats Cereal (Instant, Dry, Fortified)
Oatilicious Instant Hot Oat Cereal
Tesco Instant Hot Oat Cereal
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
View More
United Kingdom