United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Instant Cereal
Instant Cereal
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 packet, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
55
Fat
0.91 g
Carbs
9.59 g
Prot
2.32 g
There are 55 calories in 100 grams of Instant Cereal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
0.91g
1%
Saturated Fat
0.149g
1%
Monounsaturated Fat
0.287g
Polyunsaturated Fat
0.334g
Carbohydrates
9.59g
4%
Sugar
0g
0%
Fibre
1.6g
Protein
2.32g
5%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 serving
(160 g)
88
1 oz, dry, yields
97
1 packet, dry, yields
97
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Cereal
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Tesco Instant Hot Oat Cereal
Oatilicious Instant Hot Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
View More
United Kingdom