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Idiyappam
Idiyappam
Common serving sizes
1 piece
1 serving (60 g)
100 g
Cals
45
Fat
0.27 g
Carbs
9.68 g
Prot
0.72 g
There are 45 calories in 1 Idiyappam.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
189 kj
2%
45 kcal
Fat
0.27g
0%
Saturated Fat
0.109g
1%
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.049g
Carbohydrates
9.68g
4%
Sugar
0.01g
0%
Fibre
0.3g
Protein
0.72g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
9mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 07:07 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
45
1 serving
(60 g)
135
100 g
225
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Related types of Rice
Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
View More Rice Nutritional Info
See also
View More
United Kingdom