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Ham Sandwich with Spread
Ham Sandwich with Spread
Common serving sizes
100 g
1 sandwich
Cals
242
Fat
10.35 g
Carbs
24.88 g
Prot
11.65 g
There are 242 calories in 100 grams of Ham Sandwich with Spread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
10.35g
15%
Saturated Fat
2.47g
12%
Monounsaturated Fat
3.608g
Polyunsaturated Fat
3.535g
Carbohydrates
24.88g
10%
Sugar
1.97g
2%
Fibre
1.7g
Protein
11.65g
23%
Salt
2.45g
41%
Cholesterol
30mg
Potassium
188mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
242
1 sandwich
271
Related types of Sandwiches
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
View More Sandwiches Nutritional Info
See also
Ham Sandwich with Lettuce and Spread
Ham Salad Sandwich
Ham Patties (Cured)
Bacon Sandwich with Spread
Ham and Cheese Loaf or Roll
View More
United Kingdom