Ham Sandwich with Spread

Common serving sizes
Cals
242
Fat
10.35 g
Carbs
24.88 g
Prot
11.65 g
There are 242 calories in 100 grams of Ham Sandwich with Spread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
10.35g
15%
Saturated Fat
2.47g
12%
Monounsaturated Fat
3.608g
Polyunsaturated Fat
3.535g
Carbohydrates
24.88g
10%
Sugar
1.97g
2%
Fibre
1.7g
Protein
11.65g
23%
Salt
2.45g
41%
Cholesterol
30mg
Potassium
188mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also