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Ham Sandwich with Spread
Ham Sandwich with Spread
Common serving sizes
100 g
1 sandwich
Cals
271
Fat
11.59 g
Carbs
27.87 g
Prot
13.05 g
There are 271 calories in 1 Ham Sandwich with Spread.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
11.59g
17%
Saturated Fat
2.767g
14%
Monounsaturated Fat
4.041g
Polyunsaturated Fat
3.96g
Carbohydrates
27.87g
11%
Sugar
2.21g
2%
Fibre
1.9g
Protein
13.05g
26%
Salt
2.74g
46%
Cholesterol
34mg
Potassium
211mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
242
1 sandwich
271
Related types of Sandwiches
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
View More Sandwiches Nutritional Info
See also
Turkey Salad or Turkey Spread Sandwich
Ham Salad Sandwich
Luncheon Meat Sandwich with Spread
Ham and Cheese Loaf or Roll
Chopped Ham (Canned)
View More
United Kingdom