Ham Sandwich with Spread

Common serving sizes
Cals
271
Fat
11.59 g
Carbs
27.87 g
Prot
13.05 g
There are 271 calories in 1 Ham Sandwich with Spread.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
11.59g
17%
Saturated Fat
2.767g
14%
Monounsaturated Fat
4.041g
Polyunsaturated Fat
3.96g
Carbohydrates
27.87g
11%
Sugar
2.21g
2%
Fibre
1.9g
Protein
13.05g
26%
Salt
2.74g
46%
Cholesterol
34mg
Potassium
211mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also