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Ham or Pork with Barbecue Sauce (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
Common serving sizes
1 slice with sauce
100 g
1 pork chop with sauce
1 serving (197 g)
1 cup
Cals
209
Fat
10.65 g
Carbs
3.42 g
Prot
23.1 g
There are 209 calories in 1 pork chop with sauce of Ham or Pork with Barbecue Sauce (Mixture).
Nutrition Facts
Serving Size
1 pork chop with sauce
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
10.65g
15%
Saturated Fat
3.667g
18%
Monounsaturated Fat
4.876g
Polyunsaturated Fat
1.193g
Carbohydrates
3.42g
1%
Sugar
0.97g
1%
Fibre
0.3g
Protein
23.1g
46%
Salt
2.15g
36%
Cholesterol
65mg
Potassium
374mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice with sauce
104
100 g
180
1 pork chop with sauce
209
1 serving
(197 g)
355
1 cup
473
Related types of Pork
Pork Chop
Pork Roast
Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
Pork
View More Pork Nutritional Info
See also
Barbecue Sauce
Barbecue Flavor Pork Skins
Beef with Barbecue Sauce (Mixture)
Pork and Beef Barbecue Loaf
Pork or Ham with Soy-Based Sauce (Mixture)
View More
United Kingdom