Ham or Pork with Barbecue Sauce (Mixture)

Common serving sizes
Cals
209
Fat
10.65 g
Carbs
3.42 g
Prot
23.1 g
There are 209 calories in 1 pork chop with sauce of Ham or Pork with Barbecue Sauce (Mixture).
Nutrition Facts
Serving Size
1 pork chop with sauce
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
10.65g
15%
Saturated Fat
3.667g
18%
Monounsaturated Fat
4.876g
Polyunsaturated Fat
1.193g
Carbohydrates
3.42g
1%
Sugar
0.97g
1%
Fibre
0.3g
Protein
23.1g
46%
Salt
2.15g
36%
Cholesterol
65mg
Potassium
374mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork

See also