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Hainanese Chicken Rice
Hainanese Chicken Rice
Common serving sizes
100 g
1 serving (300 g)
Cals
620
Fat
22.74 g
Carbs
71.52 g
Prot
29.81 g
There are 620 calories in 1 serving of Hainanese Chicken Rice.
Nutrition Facts
Serving Size
1 serving (300 g)
per serve
% RI*
Energy
2594 kj
31%
620 kcal
Fat
22.74g
32%
Saturated Fat
6.108g
31%
Monounsaturated Fat
9.257g
Polyunsaturated Fat
5.52g
Carbohydrates
71.52g
28%
Sugar
2.32g
3%
Fibre
1.3g
Protein
29.81g
60%
Salt
2.53g
42%
Cholesterol
79mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:35 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
207
1 serving
(300 g)
620
Related types of Chicken
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Breast
View More Chicken Nutritional Info
Related types of Rice
White Rice
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
View More Rice Nutritional Info
See also
Chunky Chicken Rice Soup (Canned)
Chicken Rice Mix Soup (Dry, Dehydrated)
Chicken Rice
Chicken with Rice Soup (Canned, Condensed)
Chicken Rice Soup (with Equal Volume Water, Dehydrated)
View More
United Kingdom