Calories in Grits (1 cup, dry, yields)

Nutrition Facts

Serving Size

1 cup, dry, yields

Energy

1930 kj

23%

461 kcal

Fat

1.44g

Saturated Fat

0.194g

Monounsaturated Fat

0.368g

Polyunsaturated Fat

0.635g

Carbohydrates

97.89g

38%

Sugar

0.82g

Fibre

2.1g

Protein

10.86g

22%

Salt

3.36g

56%

Cholesterol

0mg

Potassium

164mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
100 g	45
1 serving (162 g)	73
1 oz, dry, yields	84
1 cup of cooked	109
1 cup, dry, yields	461

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Grits with Cheese

Grits (Fat Not Added in Cooking)

Quick Grits

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Quick or Instant Grits

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