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Grits
Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
45
Fat
0.14 g
Carbs
9.55 g
Prot
1.06 g
There are 45 calories in 100 grams of Grits.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
0.14g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.062g
Carbohydrates
9.55g
4%
Sugar
0.08g
0%
Fibre
0.2g
Protein
1.06g
2%
Salt
0.33g
5%
Cholesterol
0mg
Potassium
16mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
45
1 serving
(162 g)
73
1 oz, dry, yields
84
1 cup of cooked
109
1 cup, dry, yields
461
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United Kingdom