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Grits
Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
73
Fat
0.23 g
Carbs
15.47 g
Prot
1.72 g
There are 73 calories in 1 serving of Grits.
Nutrition Facts
Serving Size
1 serving (162 g)
per serve
% RI*
Energy
305 kj
4%
73 kcal
Fat
0.23g
0%
Saturated Fat
0.031g
0%
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.1g
Carbohydrates
15.47g
6%
Sugar
0.13g
0%
Fibre
0.3g
Protein
1.72g
3%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
26mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
45
1 serving
(162 g)
73
1 oz, dry, yields
84
1 cup of cooked
109
1 cup, dry, yields
461
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United Kingdom