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Grits
Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
84
Fat
0.26 g
Carbs
17.76 g
Prot
1.97 g
There are 84 calories in 1 ounce, dry, yields of Grits.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
350 kj
4%
84 kcal
Fat
0.26g
0%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.067g
Polyunsaturated Fat
0.115g
Carbohydrates
17.76g
7%
Sugar
0.15g
0%
Fibre
0.4g
Protein
1.97g
4%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
30mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
45
1 serving
(162 g)
73
1 oz, dry, yields
84
1 cup of cooked
109
1 cup, dry, yields
461
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United Kingdom