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Fruit Filled Empanada
Fruit Filled Empanada
Common serving sizes
100 g
1 empanada
1 cup
Cals
415
Fat
22.57 g
Carbs
50.44 g
Prot
3.76 g
There are 415 calories in 100 grams of Fruit Filled Empanada.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1736 kj
21%
415 kcal
Fat
22.57g
32%
Saturated Fat
4.358g
22%
Monounsaturated Fat
9.569g
Polyunsaturated Fat
7.464g
Carbohydrates
50.44g
19%
Sugar
22.54g
25%
Fibre
1.8g
Protein
3.76g
8%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
415
1 empanada
452
1 cup
589
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Pumpkin Turnover
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Related types of Pastries
Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
Cheese Danish Pastry
Puff Pastry
Cinnamon Danish Pastry
View More Pastries Nutritional Info
See also
Fruit Filled Granola Bars (Non Fat)
Fruit-Filled Pastry
Fruit Filled Crepe
Chocolate Glazed Eclairs (Custard Filled)
Sharon Fruit
View More
United Kingdom