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Fruit Filled Empanada
Fruit Filled Empanada
Common serving sizes
100 g
1 empanada
1 cup
Cals
589
Fat
32.05 g
Carbs
71.62 g
Prot
5.34 g
There are 589 calories in 1 cup of Fruit Filled Empanada.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2466 kj
29%
589 kcal
Fat
32.05g
46%
Saturated Fat
6.188g
31%
Monounsaturated Fat
13.588g
Polyunsaturated Fat
10.599g
Carbohydrates
71.62g
28%
Sugar
32.01g
36%
Fibre
2.6g
Protein
5.34g
11%
Salt
0.91g
15%
Cholesterol
0mg
Potassium
95mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
415
1 empanada
452
1 cup
589
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Danish Pastry
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Danish Pastry with Fruit
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Puff Pastry
Cheese Danish Pastry
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See also
Fruit Filled Granola Bars (Non Fat)
Fruit-Filled Pastry
Fruit Filled Crepe
Chocolate Glazed Eclairs (Custard Filled)
Sharon Fruit
View More
United Kingdom