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Fried Eggs and Ham
Fried Eggs and Ham
Common serving sizes
100 g
1 cup
1 serving (200 g)
Cals
280
Fat
20.77 g
Carbs
2.46 g
Prot
19.28 g
There are 280 calories in 1 cup Fried Eggs and Ham.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1171 kj
14%
280 kcal
Fat
20.77g
30%
Saturated Fat
7.309g
37%
Monounsaturated Fat
8.4g
Polyunsaturated Fat
2.814g
Carbohydrates
2.46g
1%
Sugar
0.73g
1%
Fibre
0.6g
Protein
19.28g
39%
Salt
1.94g
32%
Cholesterol
436mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 10:03 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
206
1 cup
280
1 serving
(200 g)
412
Related types of Fried Eggs
Fried Egg
Fried Egg without Fat
Fried Egg with Fat
View More Fried Eggs Nutritional Info
Related types of Eggs
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
Egg
Poached Egg (with Salt)
View More Eggs Nutritional Info
Other related foods
Breakfast Items
See also
Fried Ham (Lean Only Eaten)
Fried Ham
Eggs Benedict
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
View More
United Kingdom