Fried Eggs and Ham

Common serving sizes
Cals
280
Fat
20.77 g
Carbs
2.46 g
Prot
19.28 g
There are 280 calories in 1 cup Fried Eggs and Ham.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1171 kj
14%
280 kcal
Fat
20.77g
30%
Saturated Fat
7.309g
37%
Monounsaturated Fat
8.4g
Polyunsaturated Fat
2.814g
Carbohydrates
2.46g
1%
Sugar
0.73g
1%
Fibre
0.6g
Protein
19.28g
39%
Salt
1.94g
32%
Cholesterol
436mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 10:03 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Related types of Eggs

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See also