Flaxseed Seeds

Common serving sizes
Cals
299
Fat
23.61 g
Carbs
16.17 g
Prot
10.24 g
There are 299 calories in 8 tablespoons of ground Flaxseed Seeds.
Nutrition Facts
Serving Size
8 tbsps of ground
per serve
% RI*
Energy
1251 kj
15%
299 kcal
Fat
23.61g
34%
Saturated Fat
2.051g
10%
Monounsaturated Fat
4.215g
Polyunsaturated Fat
16.089g
Carbohydrates
16.17g
6%
Sugar
0.87g
1%
Fibre
15.3g
Protein
10.24g
20%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
455mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also