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Flaxseed Seeds
Flaxseed Seeds
Common serving sizes
1 tsp of ground
1 tsp of whole
8 tbsps of ground
1 tbsp of whole
100 g
Cals
299
Fat
23.61 g
Carbs
16.17 g
Prot
10.24 g
There are 299 calories in 8 tablespoons of ground Flaxseed Seeds.
Nutrition Facts
Serving Size
8 tbsps of ground
per serve
% RI*
Energy
1251 kj
15%
299 kcal
Fat
23.61g
34%
Saturated Fat
2.051g
10%
Monounsaturated Fat
4.215g
Polyunsaturated Fat
16.089g
Carbohydrates
16.17g
6%
Sugar
0.87g
1%
Fibre
15.3g
Protein
10.24g
20%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
455mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp of ground
13
1 tsp of whole
18
1 tbsp of ground
37
1 tbsp of whole
55
100 g
534
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Flax Seeds
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Dried Safflower Seed Kernels
Reduced Calorie High Fibre Multigrain Bread
Dry Roasted Sunflower Seed Kernels (without Salt)
View More
United Kingdom