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Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Common serving sizes
1 fig with liquid
100 g
1 cup
Cals
53
Fat
0.1 g
Carbs
13.99 g
Prot
0.4 g
There are 53 calories in 100 grams of Figs (Solids and Liquids, Water Pack, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
222 kj
3%
53 kcal
Fat
0.1g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.048g
Carbohydrates
13.99g
5%
Sugar
11.79g
13%
Fibre
2.2g
Protein
0.4g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
103mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
14
100 g
53
1 cup
131
Related types of Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Fig Bar
Dried Fig
View More Figs Nutritional Info
Related types of Fruit
Strawberries
Bananas
Apples
Raspberries
Oranges
Peaches
View More Fruit Nutritional Info
See also
Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Peaches (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
View More
United Kingdom