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Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Common serving sizes
1 fig with liquid
100 g
1 cup
Cals
14
Fat
0.03 g
Carbs
3.78 g
Prot
0.11 g
There are 14 calories in 1 Fig (Solids and Liquids, Water Pack, Canned).
Nutrition Facts
Serving Size
1 fig with liquid
per serve
% RI*
Energy
60 kj
1%
14 kcal
Fat
0.03g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.013g
Carbohydrates
3.78g
1%
Sugar
3.18g
4%
Fibre
0.6g
Protein
0.11g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
14
100 g
53
1 cup
131
Related types of Figs
Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
View More Figs Nutritional Info
Related types of Fruit
Oranges
Strawberries
Apples
Bananas
Peaches
Raspberries
View More Fruit Nutritional Info
See also
Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Peaches (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
View More
United Kingdom