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Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Common serving sizes
1 fig with liquid
100 g
1 cup
Cals
69
Fat
0.1 g
Carbs
17.95 g
Prot
0.39 g
There are 69 calories in 100 grams of Figs (Solids and Liquids, Light Syrup Pack, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
0.1g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.048g
Carbohydrates
17.95g
7%
Sugar
16.15g
18%
Fibre
1.8g
Protein
0.39g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
19
100 g
69
1 cup
174
Related types of Figs
Fig Bar
Figs
Dried Fig
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
View More Figs Nutritional Info
Related types of Fruit
Oranges
Raspberries
Strawberries
Apples
Peaches
Bananas
View More Fruit Nutritional Info
See also
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
View More
United Kingdom