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Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Common serving sizes
1 fig with liquid
100 g
1 cup
Cals
174
Fat
0.25 g
Carbs
45.23 g
Prot
0.98 g
There are 174 calories in 1 cup of Figs (Solids and Liquids, Light Syrup Pack, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
0.25g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.121g
Carbohydrates
45.23g
17%
Sugar
40.7g
45%
Fibre
4.5g
Protein
0.98g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
257mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
19
100 g
69
1 cup
174
Related types of Figs
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Dried Fig
Fig Bar
View More Figs Nutritional Info
Related types of Fruit
Bananas
Peaches
Oranges
Strawberries
Raspberries
Apples
View More Fruit Nutritional Info
See also
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
View More
United Kingdom