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Fig (Cooked or Canned)
Fig (Cooked or Canned)
Common serving sizes
1 fig with liquid
100 g
1 serving (130 g)
1 cup
Cals
114
Fat
0.13 g
Carbs
29.77 g
Prot
0.49 g
There are 114 calories in 1 serving of Fig (Cooked or Canned).
Nutrition Facts
Serving Size
1 serving (130 g)
per serve
% RI*
Energy
479 kj
6%
114 kcal
Fat
0.13g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.062g
Carbohydrates
29.77g
11%
Sugar
26.91g
30%
Fibre
2.9g
Protein
0.49g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
25
100 g
88
1 serving
(130 g)
114
1 cup
228
Related types of Figs
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Dried Fig
Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
View More Figs Nutritional Info
See also
Fig in Heavy Syrup (Cooked or Canned)
Figs in Light Syrup (Cooked or Canned)
Fig Bars
Cooked Dried Fig
Fig
View More
United Kingdom