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Fig (Cooked or Canned)
Fig (Cooked or Canned)
Common serving sizes
1 fig with liquid
100 g
1 serving (130 g)
1 cup
Cals
228
Fat
0.26 g
Carbs
59.31 g
Prot
0.98 g
There are 228 calories in 1 cup of Fig (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
954 kj
11%
228 kcal
Fat
0.26g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.124g
Carbohydrates
59.31g
23%
Sugar
53.61g
60%
Fibre
5.7g
Protein
0.98g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
25
100 g
88
1 serving
(130 g)
114
1 cup
228
Related types of Figs
Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
View More Figs Nutritional Info
See also
Fig in Heavy Syrup (Cooked or Canned)
Figs in Light Syrup (Cooked or Canned)
Fig Bars
Cooked Dried Fig
Fig
View More
United Kingdom