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Enchilada with Ham and Cheese
Enchilada with Ham and Cheese
Common serving sizes
100 g
1 enchilada
1 serving (105 g)
1 cup
Cals
402
Fat
20.07 g
Carbs
39.4 g
Prot
18.43 g
There are 402 calories in 1 cup of Enchilada with Ham and Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1683 kj
20%
402 kcal
Fat
20.07g
29%
Saturated Fat
8.551g
43%
Monounsaturated Fat
6.931g
Polyunsaturated Fat
3.428g
Carbohydrates
39.4g
15%
Sugar
4.11g
5%
Fibre
6.4g
Protein
18.43g
37%
Salt
2.14g
36%
Cholesterol
51mg
Potassium
676mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
188
1 enchilada
197
1 serving
(105 g)
197
1 cup
402
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United Kingdom