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Enchilada with Ham and Cheese
Enchilada with Ham and Cheese
Common serving sizes
100 g
1 enchilada
1 serving (105 g)
1 cup
Cals
197
Fat
9.85 g
Carbs
19.33 g
Prot
9.04 g
There are 197 calories in 1 Enchilada with Ham and Cheese.
Nutrition Facts
Serving Size
1 enchilada
per serve
% RI*
Energy
826 kj
10%
197 kcal
Fat
9.85g
14%
Saturated Fat
4.196g
21%
Monounsaturated Fat
3.401g
Polyunsaturated Fat
1.682g
Carbohydrates
19.33g
7%
Sugar
2.02g
2%
Fibre
3.1g
Protein
9.04g
18%
Salt
1.05g
17%
Cholesterol
25mg
Potassium
332mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
188
1 enchilada
197
1 serving
(105 g)
197
1 cup
402
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United Kingdom