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Egg White Omelet

Common serving sizes

Cals

35

Fat

1.02 g

Carbs

0.58 g

Prot

5.48 g

There are 35 calories in 1 medium of Egg White Omelet.

Nutrition Facts

Serving Size

1 medium

Energy

147 kj

2%

35 kcal

Fat

1.02g

1%

Saturated Fat

0.237g

1%

Monounsaturated Fat

0.399g

Polyunsaturated Fat

0.254g

Carbohydrates

0.58g

0%

Sugar

0.61g

1%

Fibre

0g

Protein

5.48g

11%

Salt

0.49g

8%

Cholesterol

0mg

Potassium

87mg

4%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	12 May 20 12:05 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 medium	35
1 serving (55 g)	35
100 g	64
1 cup (about 3.4 large eggs)	137

Related types of Omelets

Egg Omelette or Scrambled Egg with Sausage

Egg Omelette or Scrambled Egg with Vegetables

Egg Omelette or Scrambled Egg

Egg Omelette or Scrambled Egg with Cheese

Egg Omelette or Scrambled Egg with Ham or Bacon

View More Omelets Nutritional Info

Related types of Eggs

Poached Egg (with Salt)

Scrambled Egg (Whole, Cooked)

View More Eggs Nutritional Info

See also

Cooked Egg White

Egg Substitute (Powder)

Egg Yolk (Frozen)

Egg Yolk (Sugared, Frozen)

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