Egg Omelette or Scrambled Egg with Sausage and Cheese

Common serving sizes
Cals
145
Fat
11.16 g
Carbs
1.69 g
Prot
8.9 g
There are 145 calories in 1 small Egg Omelette or Scrambled Egg with Sausage and Cheese.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
606 kj
7%
145 kcal
Fat
11.16g
16%
Saturated Fat
3.865g
19%
Monounsaturated Fat
4.401g
Polyunsaturated Fat
1.636g
Carbohydrates
1.69g
1%
Sugar
1.67g
2%
Fibre
0g
Protein
8.9g
18%
Salt
0.73g
12%
Cholesterol
183mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

Other related foods

See also