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Egg Omelette or Scrambled Egg with Peppers, Onion and Ham
Egg Omelette or Scrambled Egg with Peppers, Onion and Ham
Common serving sizes
1 small
1 medium
1 large
1 serving (79 g)
1 egg
1 extra large
100 g
Cals
130
Fat
9.01 g
Carbs
2.18 g
Prot
9.49 g
There are 130 calories in 1 extra large Egg Omelette or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size
1 extra large
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
9.01g
13%
Saturated Fat
2.804g
14%
Monounsaturated Fat
3.754g
Polyunsaturated Fat
1.416g
Carbohydrates
2.18g
1%
Sugar
1.73g
2%
Fibre
0.2g
Protein
9.49g
19%
Salt
0.98g
16%
Cholesterol
208mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
95
1 medium
112
1 large
121
1 serving
(79 g)
121
1 egg
121
1 extra large
130
100 g
153
Related types of Scrambled Eggs
Scrambled Egg
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Egg Omelette or Scrambled Egg
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Egg Omelette or Scrambled Egg with Cheese
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Related types of Omelets
Egg Omelette
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Sausage
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Other related foods
Eggs
See also
Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelette or Scrambled Egg with Chorizo
Egg Omelette or Scrambled Egg with Chicken
Egg Omelette or Scrambled Egg with Beef
View More
United Kingdom