Egg Omelette or Scrambled Egg with Peppers, Onion and Ham

Common serving sizes
Cals
130
Fat
9.01 g
Carbs
2.18 g
Prot
9.49 g
There are 130 calories in 1 extra large Egg Omelette or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size
1 extra large
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
9.01g
13%
Saturated Fat
2.804g
14%
Monounsaturated Fat
3.754g
Polyunsaturated Fat
1.416g
Carbohydrates
2.18g
1%
Sugar
1.73g
2%
Fibre
0.2g
Protein
9.49g
19%
Salt
0.98g
16%
Cholesterol
208mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

Other related foods

See also