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Egg Omelette or Scrambled Egg with Peppers, Onion and Ham
Egg Omelette or Scrambled Egg with Peppers, Onion and Ham
Common serving sizes
1 small
1 medium
1 large
1 serving (79 g)
1 egg
1 extra large
100 g
Cals
153
Fat
10.6 g
Carbs
2.56 g
Prot
11.16 g
There are 153 calories in 100 grams of Egg Omelette or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
10.6g
15%
Saturated Fat
3.299g
16%
Monounsaturated Fat
4.417g
Polyunsaturated Fat
1.665g
Carbohydrates
2.56g
1%
Sugar
2.03g
2%
Fibre
0.2g
Protein
11.16g
22%
Salt
1.15g
19%
Cholesterol
245mg
Potassium
174mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
95
1 medium
112
1 large
121
1 serving
(79 g)
121
1 egg
121
1 extra large
130
100 g
153
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Related types of Omelets
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Egg Omelette
Egg Omelette or Scrambled Egg with Ham or Bacon
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Other related foods
Eggs
See also
Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelette or Scrambled Egg with Chorizo
Egg Omelette or Scrambled Egg with Chicken
Egg Omelette or Scrambled Egg with Beef
View More
United Kingdom