Egg Omelette or Scrambled Egg with Peppers, Onion and Ham

Common serving sizes
Cals
153
Fat
10.6 g
Carbs
2.56 g
Prot
11.16 g
There are 153 calories in 100 grams of Egg Omelette or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
10.6g
15%
Saturated Fat
3.299g
16%
Monounsaturated Fat
4.417g
Polyunsaturated Fat
1.665g
Carbohydrates
2.56g
1%
Sugar
2.03g
2%
Fibre
0.2g
Protein
11.16g
22%
Salt
1.15g
19%
Cholesterol
245mg
Potassium
174mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

Other related foods

See also