Egg Omelette or Scrambled Egg with Peppers, Onion and Ham

Common serving sizes
Cals
95
Fat
6.57 g
Carbs
1.59 g
Prot
6.92 g
There are 95 calories in 1 small Egg Omelette or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
6.57g
9%
Saturated Fat
2.045g
10%
Monounsaturated Fat
2.738g
Polyunsaturated Fat
1.033g
Carbohydrates
1.59g
1%
Sugar
1.26g
1%
Fibre
0.1g
Protein
6.92g
14%
Salt
0.71g
12%
Cholesterol
152mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

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See also