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Egg Omelette or Scrambled Egg with Peppers, Onion and Ham
Egg Omelette or Scrambled Egg with Peppers, Onion and Ham
Common serving sizes
1 small
1 medium
1 large
1 serving (79 g)
1 egg
1 extra large
100 g
Cals
95
Fat
6.57 g
Carbs
1.59 g
Prot
6.92 g
There are 95 calories in 1 small Egg Omelette or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
6.57g
9%
Saturated Fat
2.045g
10%
Monounsaturated Fat
2.738g
Polyunsaturated Fat
1.033g
Carbohydrates
1.59g
1%
Sugar
1.26g
1%
Fibre
0.1g
Protein
6.92g
14%
Salt
0.71g
12%
Cholesterol
152mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
95
1 medium
112
1 large
121
1 serving
(79 g)
121
1 egg
121
1 extra large
130
100 g
153
Related types of Scrambled Eggs
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Scrambled Egg
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Related types of Omelets
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette
Egg Omelette or Scrambled Egg with Sausage
View More Omelets Nutritional Info
Other related foods
Eggs
See also
Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelette or Scrambled Egg with Chorizo
Egg Omelette or Scrambled Egg with Chicken
Egg Omelette or Scrambled Egg with Beef
View More
United Kingdom