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Egg Omelette or Scrambled Egg with Peppers, Onion and Ham
Egg Omelette or Scrambled Egg with Peppers, Onion and Ham
Common serving sizes
1 small
1 medium
1 large
1 serving (79 g)
1 egg
1 extra large
100 g
Cals
112
Fat
7.74 g
Carbs
1.87 g
Prot
8.15 g
There are 112 calories in 1 medium Egg Omelette or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
467 kj
6%
112 kcal
Fat
7.74g
11%
Saturated Fat
2.408g
12%
Monounsaturated Fat
3.224g
Polyunsaturated Fat
1.216g
Carbohydrates
1.87g
1%
Sugar
1.48g
2%
Fibre
0.1g
Protein
8.15g
16%
Salt
0.84g
14%
Cholesterol
179mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
95
1 medium
112
1 large
121
1 serving
(79 g)
121
1 egg
121
1 extra large
130
100 g
153
Related types of Scrambled Eggs
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg with Cheese
Scrambled Egg
Egg Omelette or Scrambled Egg
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Related types of Omelets
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette
Egg Omelette or Scrambled Egg with Sausage
View More Omelets Nutritional Info
Other related foods
Eggs
See also
Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelette or Scrambled Egg with Chorizo
Egg Omelette or Scrambled Egg with Chicken
Egg Omelette or Scrambled Egg with Beef
View More
United Kingdom