Egg Omelette or Scrambled Egg with Peppers, Onion and Ham

Common serving sizes
Cals
112
Fat
7.74 g
Carbs
1.87 g
Prot
8.15 g
There are 112 calories in 1 medium Egg Omelette or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
467 kj
6%
112 kcal
Fat
7.74g
11%
Saturated Fat
2.408g
12%
Monounsaturated Fat
3.224g
Polyunsaturated Fat
1.216g
Carbohydrates
1.87g
1%
Sugar
1.48g
2%
Fibre
0.1g
Protein
8.15g
16%
Salt
0.84g
14%
Cholesterol
179mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

Other related foods

See also