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Egg Omelette or Scrambled Egg with Fish
Egg Omelette or Scrambled Egg with Fish
Common serving sizes
1 small
1 medium
1 large
1 serving (73 g)
1 egg
1 extra large
100 g
1 cup
Cals
274
Fat
18.58 g
Carbs
3.19 g
Prot
21.8 g
There are 274 calories in 1 cup of Egg Omelette or Scrambled Egg with Fish.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1145 kj
14%
274 kcal
Fat
18.58g
27%
Saturated Fat
5.431g
27%
Monounsaturated Fat
7.253g
Polyunsaturated Fat
3.486g
Carbohydrates
3.19g
1%
Sugar
3.29g
4%
Fibre
0g
Protein
21.8g
44%
Salt
1.84g
31%
Cholesterol
513mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
87
1 medium
102
1 large
111
1 serving
(73 g)
111
1 egg
111
1 extra large
120
100 g
152
1 cup
274
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Related types of Omelets
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette
View More Omelets Nutritional Info
Other related foods
Eggs
See also
Egg Omelette or Scrambled Egg with Chorizo
Egg Omelette or Scrambled Egg with Chicken
Egg Omelette or Scrambled Egg with Beef
View More
United Kingdom