Egg Omelette or Scrambled Egg with Fish

Common serving sizes
Cals
274
Fat
18.58 g
Carbs
3.19 g
Prot
21.8 g
There are 274 calories in 1 cup of Egg Omelette or Scrambled Egg with Fish.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1145 kj
14%
274 kcal
Fat
18.58g
27%
Saturated Fat
5.431g
27%
Monounsaturated Fat
7.253g
Polyunsaturated Fat
3.486g
Carbohydrates
3.19g
1%
Sugar
3.29g
4%
Fibre
0g
Protein
21.8g
44%
Salt
1.84g
31%
Cholesterol
513mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

Other related foods

See also