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Egg Omelette or Scrambled Egg with Dark-Green Vegetables
Egg Omelette or Scrambled Egg with Dark-Green Vegetables
Common serving sizes
1 medium
1 large
1 egg
1 serving (78 g)
100 g
1 cup
Cals
129
Fat
8.99 g
Carbs
2.8 g
Prot
9.13 g
There are 129 calories in 100 grams of Egg Omelette or Scrambled Egg with Dark-Green Vegetables.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
540 kj
6%
129 kcal
Fat
8.99g
13%
Saturated Fat
2.651g
13%
Monounsaturated Fat
3.572g
Polyunsaturated Fat
1.563g
Carbohydrates
2.8g
1%
Sugar
1.91g
2%
Fibre
0.6g
Protein
9.13g
18%
Salt
0.80g
13%
Cholesterol
263mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
93
1 large
101
1 egg
101
1 serving
(78 g)
101
100 g
129
1 cup
259
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Egg Omelette or Scrambled Egg with Vegetables
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Other related foods
Eggs
See also
Egg Omelette or Scrambled Egg with Chorizo
Egg Omelette or Scrambled Egg with Chicken
Egg Omelette or Scrambled Egg with Beef
Egg Omelette or Scrambled Egg with Fish
View More
United Kingdom