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Egg Omelette or Scrambled Egg with Dark-Green Vegetables
Egg Omelette or Scrambled Egg with Dark-Green Vegetables
Common serving sizes
1 medium
1 large
1 egg
1 serving (78 g)
100 g
1 cup
Cals
259
Fat
18.07 g
Carbs
5.63 g
Prot
18.35 g
There are 259 calories in 1 cup of Egg Omelette or Scrambled Egg with Dark-Green Vegetables.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1085 kj
13%
259 kcal
Fat
18.07g
26%
Saturated Fat
5.329g
27%
Monounsaturated Fat
7.18g
Polyunsaturated Fat
3.141g
Carbohydrates
5.63g
2%
Sugar
3.84g
4%
Fibre
1.2g
Protein
18.35g
37%
Salt
1.60g
27%
Cholesterol
529mg
Potassium
408mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
93
1 large
101
1 egg
101
1 serving
(78 g)
101
100 g
129
1 cup
259
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Scrambled Egg
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Egg Omelette or Scrambled Egg
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Related types of Omelets
Egg Omelette
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Sausage
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Other related foods
Eggs
See also
Egg Omelette or Scrambled Egg with Chorizo
Egg Omelette or Scrambled Egg with Chicken
Egg Omelette or Scrambled Egg with Beef
Egg Omelette or Scrambled Egg with Fish
View More
United Kingdom