Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans

Common serving sizes
Cals
287
Fat
20.19 g
Carbs
6.96 g
Prot
18.9 g
There are 287 calories in 1 cup of Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1202 kj
14%
287 kcal
Fat
20.19g
29%
Saturated Fat
7.5g
37%
Monounsaturated Fat
7.492g
Polyunsaturated Fat
2.844g
Carbohydrates
6.96g
3%
Sugar
4.91g
5%
Fibre
0.9g
Protein
18.9g
38%
Salt
2.02g
34%
Cholesterol
455mg
Potassium
380mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

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See also