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Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Common serving sizes
1 small
1 medium
100 g
1 large
1 serving (102 g)
1 egg
1 extra large
1 cup
Cals
287
Fat
20.19 g
Carbs
6.96 g
Prot
18.9 g
There are 287 calories in 1 cup of Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1202 kj
14%
287 kcal
Fat
20.19g
29%
Saturated Fat
7.5g
37%
Monounsaturated Fat
7.492g
Polyunsaturated Fat
2.844g
Carbohydrates
6.96g
3%
Sugar
4.91g
5%
Fibre
0.9g
Protein
18.9g
38%
Salt
2.02g
34%
Cholesterol
455mg
Potassium
380mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
122
1 medium
146
100 g
152
1 large
155
1 serving
(102 g)
155
1 egg
155
1 extra large
164
1 cup
287
Related types of Scrambled Eggs
Egg Omelette or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Scrambled Egg
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Mushrooms
View More Scrambled Eggs Nutritional Info
Related types of Omelets
Egg Omelette
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
View More Omelets Nutritional Info
Other related foods
Eggs
See also
Egg Omelette or Scrambled Egg with Chorizo
Egg Omelette or Scrambled Egg with Chicken
Egg Omelette or Scrambled Egg with Beef
Egg Omelette or Scrambled Egg with Fish
View More
United Kingdom