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Durum Wheat
Durum Wheat
Common serving sizes
100 g
1 cup
Cals
339
Fat
2.47 g
Carbs
71.13 g
Prot
13.68 g
There are 339 calories in 100 grams of Durum Wheat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1418 kj
17%
339 kcal
Fat
2.47g
4%
Saturated Fat
0.454g
2%
Monounsaturated Fat
0.344g
Polyunsaturated Fat
0.978g
Carbohydrates
71.13g
27%
Sugar
-
Protein
13.68g
27%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
431mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
339
1 cup
651
Related types of Flour
White Rice Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Flour
View More Flour Nutritional Info
See also
Crosta & Mollica Durum Wheat Piadina
Barilla Spaghetti Whole Durum Wheat
Wheat Bread (Includes Wheat Berry)
Wheat Germ
Wheat (Sprouted)
View More
United Kingdom